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Monday, October 12, 2026
Brightly Reads

I'm the Master of Winter Sniffles – and I'm Able to Share with You Ways to Prevent It

Around this period the previous year, I was on a TV programme with three singers. Present were a Ghanaian-origin rapper, a major pop celebrity, and a famous mezzo-soprano. It was deep midwinter. The previous evening, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub somewhere in Surrey. It had been a good night, but now, simply to make conversation, I questioned ways to dodge the common cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, what explains the trumpet-like nose blows, and some do not? Something to explore later.

The Response by the Trio

Upon referencing the party, this trio of troubadours backstage at the TV studio did two things. First, they moved back a bit. Second, they started a passionate debate regarding ways to stay cold-free and this expected because of their careers was a major concern for them. I get that, but I'm also deeply invested – preventing colds is crucial for me as my symptoms are harsher than most. There's no doctor's note to prove it, but I know it to be true. My colds last longer. I experience worse nasal blockage, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My relatives, familiar with the early throat signs that signal an oncoming cold, often shoo me away or evacuate the area. During my time hosting football on TV, my teammates behind the scenes grew attuned to the warning signs. “Headphones off!” the director would shout to everyone to avoid auditory overload, damaging their headset equipment.

Handling Nasal Congestion

When it comes to congestion, don't get me started. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mother recommends … they provide temporary relief until they fail. And there’s nothing as pitiable as the sound of a Birmingham accent delivered with no nasal airflow. That is, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn’t always a good thing. When I started college, separated from family care, the cleaner in our halls of residence showed me kindness. “I have the perfect solution, you poor thing. I'll return shortly.” She was wonderfully sweet, distinctly Irish, and demanded I eat the fresh, skinless onion she offered me in bed. She observed me eating it. Goodness gracious. No improvement resulted, unfortunately, apart from sending my guts into raptures and making my breath smell terrible.

The Mezzo-Soprano’s Prevention Strategy

Thus, I despise catching colds and firmly believe avoiding is superior to treating which traditional or modern, don’t work. I paid close attention then together with the other artists as the singer detailed her prevention methods. Due to upcoming holiday performances, she was highly committed. She instructed us to apply hand sanitiser on the hour, every hour all winter long based on her explanation plus, specific measures were necessary when it came to parties and what not. Prior to socializing, she recommended a couple of blasts of a nasal spray through the nasal passages – even if healthy. Drastic. I appreciated it. And, get this, she insisted on following it up after the party with another couple of squirts of the solution.

The Results

I was in. And I must admit I didn't sniffle all winter. There were drawbacks: the many containers I acquired, mislaid, reacquired, found, and more. And the disappointing instant when you discover you've crushed the hand sanitizer kept in your jeans and it’s now splurging everywhere. Nevertheless, a small cost for the benefit. As the cold season approaches once more, I'm stocked up with her prevention arsenal. I'm prepared to combat.

About the author

Vanessa Bryan

A former librarian turned literary critic who specializes in contemporary fiction and historical novels, with a passion for uncovering hidden gems.

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